Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and bone strengthening. Although food can provide much of our nutritional needs, regular meals contain only part of the recommended dietary allowance (RDA) of most vitamins. Vitamin supplements are a great way to obtain quality vitamin nutrition while maintaining a balanced diet.
There are different types of vitamin supplements available, but not all of them may work for you. To make sure you get quality vitamin nutrition from supplements, consult your doctor to find out which nutrients you need based on your diet, lifestyle, and overall health. Here are some common types of supplements and their benefits.
1. Multivitamins
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Multivitamins contain several vitamins and minerals in a single dose. They are ideal for people on strict diets (such as diabetics and weight watchers) because food restrictions often prevent them from getting quality vitamin nutrition.
Some vitamins and minerals are not designed to work together and should not be combined in a supplement. When choosing multivitamins, look for one that is formulated by a reputable laboratory or scientist to make sure the nutrients are in the right proportion.
2. Single vitamins
Single vitamins are ideal for those with specific deficiencies. There are individual supplements for all vitamin groups, each with their own benefits. The most common are the following:
Vitamin A.
Vitamin A enhances vision, promotes cell renewal, and aids in bone growth.
Vitamin B-complex.
There are different types of B-complex vitamins. Common vitmain B supplements include vitamin B1 (thiamine), B3 (niacin), and B9 (folic acid).
Vitamin C.
Vitamin C is a powerful antioxidant - it destroys free radicals that damage the cells and make us prone to disease.
Vitamin D.
Vitamin D is essential to bone formation and strengthening. Lack of vitamin D in children can cause rickets, or softening of the bones resulting in skeletal deformities.
Vitamin E.
Vitamin E is also an antioxidant. It helps prevent aging symptoms and protects the skin from ultraviolet damage.
3. Herbal supplements
Some people prefer herbal supplements because they are easier to absorb and gentler on the digestive system. They are obtained from plant extracts and contain little to no chemicals, so there is also less risk of side effects. When choosing herbal vitamins, look for wild-crafted or organic products because they are less likely to contain pesticides and harmful chemicals.
IMPORTANT: Additives in some vitamin supplements can interfere with quality vitamin nutrition and may even be harmful to your health. Choose only products that are GMP-compliant to make sure your supplements are safe and reliable. Avoid those that contain artificial additives like food colors and flavors.
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